Su Wen suddenly opened his eyes and turned his head to look at him. But you still believe that I haven’t had sex with the man in the photo?

Xue Shaofeng leng a obviously didn’t expect her to ask so explicit directly.

He nodded. I believe I know you’re not like that.

Xue Shaofeng, a friend, would choose to say something nice to make her less embarrassed, which was expected, but she still moved a little when she heard his answer.

I appreciate it even if you just say it. I’m afraid no one will say it except you.

Xiao Ai held her hand. Don’t be so pessimistic. We all believe that you and your fans who really support you will not waver.

Element asked corners of the mouth hung a cool smile.

Who is always more demanding and difficult to understand about their loved ones? Is it because of cruelty? Su Wen thought of the moment when Liu Zheng let go and was separated by the ladder door.

Xue Shaofeng came with an announcement, but he said that he must support his girl at this very moment, so he postponed the announcement and walked out of makeup with Su Wen.

Sure enough, those tabloid paparazzi who didn’t get the qualification to enter the press conference squatted at the back door and set up long guns and short guns as soon as they saw Nie Su asking them out.

The reporter will ask about the restrictions on where to dig out what explosion point. Paparazzi will flock like crazy to surround the back door. Fortunately, Xiao Ai was ready to sneak around and the car came. Xue Shaofeng took advantage of the situation to be a flower protector with one hand and naturally asked her to protect her in her arms. The other hand blocked her forehead and covered the frequent flashing flash for her.

Miss Nie, how do you feel about the recent series of scandals?

Miss Nie, before you appeared on the screen for so long, were you hidden by the company because of the private photos of men?

Miss Nie, what did your husband’s family say when they saw the news? Has your marriage been affected by this?

Miss Nie heard that today’s press conference has been suppressed by you. Yuan Yuquan will ask you to clarify those photos. Will you be moved by her kindness and regret what you did before?

……

……

……

Sharp questions like this, such as numerous bullets, came at her.

Nie Su asked, with his head down, not talking about Xue Shaofeng, while protecting her and killing her way out, he hurriedly replied to the reporter’s words, Miss Nie is going to my company for an appointment today. Is there any press conference? We will play golf later. Would you please excuse us?

The words immediately turned the focus of sensitive reporters to him. Feng Ge has been brother and sister since Nie Suwen debuted. Will this Miss Nie scandal not affect you?

No, those reports are false. I believe the storm will pass.

Brother Feng really has no affection for Miss Nie?

Xue Shaofeng stopped suddenly. He still said solemnly and seriously after asking for protection. She is the only sister I have ever known in Xue Shaofeng’s circle. My family is like a sister. Do you understand?

“……”

The reporters seem to be disappointed that they can’t dig up any pink.

Just then Xiao Ai’s car drove up. She honked the horn and opened the door and shouted, Brother Feng Express!

Section 246

Xue Shaofeng, as fast as lightning, pulled Su Wen to break through the wall and pushed Su Wen first.

He knew that reporters would not give up so easily, so he pulled the door and said to Xiao Ai, You go first. I’ll take care of these reporters.

Su Wen looked slightly sideways through the dark window and saw Xue Shaofeng, who was quickly surrounded by reporters. His dark suit jacket was casually put on his arms, and the cuffs of his blue shirt were put on his elbows to face the paparazzi. He always maintained a pale and polite smile with an expression that was not angry or impatient.

Key moment or peak elder brother depend on little moxa start a car to get out of this place while don’t have a profound sigh 1.

Su Wen withdrew his eyes. He was dragged down by me.

When the car drove away, leaving a cloud of tail gas, Xue Shaofeng looked over the layers of people’s heads toward the disappearing car shadow. His eyebrows trembled and his lips moved as if to say something, but no one would ever hear him except himself.

The heart that guarded her never changed, but he knew that he had abandoned himself from the moment he blurted out the word brother and sister

He forced himself to look away and silently wished, I’ll … be satisfied if the girl wants you to be good.

Che Xiaoai sighed a little melancholy. She didn’t believe Nie Su’s question, but she couldn’t even light the wood. How do I feel that Brother Feng is still very good to you? You didn’t pay attention to the way he looked at you just now. He even delayed the notice and sent you out.

Su Wen leaned her head against the back of the chair and frowned slightly. She couldn’t see any emotion. She declined to comment on Xiao Ai’s judgment that she was a faint smile.

Xue Shaofeng is her hardwon friend of the opposite sex, and she has treated him as her own big brother in her heart. She doesn’t want those who seem ambiguous to ruin this rare friendship.

Little moxa tuttut sighed and said, Alas, this may be the socalled predestination.

Su Wen listened to her oldfashioned feeling and wanted to laugh and tease to untie the depressing atmosphere of the car. What about you? When can I meet the right person?

Xiao Ai yawned. When I see you, I have no hope for marriage and love. Besides, our business is busier than national leaders every day and we can’t earn a few dollars. How can we have time to fall in love?

Love is like a fish net with a hole, and people who are still full of expectations for it are like the poor fisherman who insists on and waits for the socalled hope, but never waits for the happiness she hopes for.

What about you? If things have come to this, would you listen if I advised you to divorce and dump that husband who will never be sent? Xiao Ai teased her deliberately when she knew her answer.

Element asked suddenly dumb.

She was a little depressed, drooping her head and fingers and painting the window glass, which made her look surprisingly fragile.

She is still a signing artist of Huayi. Even if she divorced Lu Zheng for business, she had to face each other. If she canceled the contract, she would have to pay a large amount of liquidated damages. Before Lu Zheng quit the entertainment industry early, Nie Suwen had almost no plans for the future. Now she can’t return to a new employer with so many scandals, and she has to face the hardship of raising children alone after pregnancy.

At the beginning, I advised you to plan more yourself. You don’t listen to it now. Little moxa grumbled.

But Su Wen bowed her head silently, and she hated herself even more than the hardships in the future. She was reluctant to part with it.

Su Wen suddenly opened his eyes and turned his head to look at him. But you still believe that I haven't had sex with the man in the photo?

Although it hurts a lot, I will complain, but I miss him more … Xiao Ai … I think I can’t hold on.

Little moxa pulled her car to a halt, tossed it to the side of the road, and soon beeped, beeped and honked, mostly complaining about her sudden move in the main road.

If you regret it, go back and leave two tears for him now, hold him and beg his forgiveness. I guess you can make it up again. How do you want me to turn around now?

Little moxa anger indisputable patting the steering wheel.

Su Wen bit her lip. She didn’t know what to do. She hated Liu Zheng, hated him, didn’t believe herself, hated him, and wanted to be nice to Yuan Yuquan, but she was more afraid that they would separate.

She hesitated and let Xiao Ai drive her home first. After Xiao Ai drove the car away, she gave Liu Zheng a big talk on the side of the road. No one answered the question, so she was even more afraid that she began to remember if she had said anything harsh. Was Liu Zheng really angry?

Today’s press conference is broadcast in the convenience store in Zhenghaolou.

There are countless microphones piled up in front of Yuan Yuquan. She is natural and graceful. Kan Kan talks about the recent scandal. It is obvious to all that Mr. Shi Xiao has many girlfriends. No, girls and artists are all’ used to be’ Mr. Xiao’s girlfriends. Miss Nie is also young and beautiful, and she is more favored by Mr. Xiao. There is nothing wrong with those photos. The hero in the photo has not appeared yet. Maybe he and Miss Nie are ordinary friends?

Yuan Yuquan said naive and simple smiled, staring at Nie Suwen outside the picture and giving two sneers.

Who believes in ordinary friends

Besides, who doesn’t have a past? Don’t chase after Miss Nie. People always make mistakes when they are young. Please don’t treat a girl so harshly.

Yuan Yuquan’s kindness made Su Wen almost cry.

Seeing this, Nie Su asked that she couldn’t see it anymore. She turned and walked out of the convenience store, but she met Liu Zheng who was parking out at the intersection.

Without thinking, Su Wen ran to him, grabbed his hand and threw it into his arms, hugging him tightly and never letting go.

I didn’t mean to say that I’m sorry for being angry with you …

Lu Zheng was startled by her tears. What are you talking about?

You’re mad at me, aren’t you? I want to apologize. Don’t ignore me.

Lu Zheng slowly opened her hand. You don’t feel that you have to say you are sorry for doing something wrong.

It’s not that I didn’t want to explain anything at that time. I was afraid that if I said it, you wouldn’t listen to me. I didn’t have a good impression on Hao Haiyun at that time. Some of those photos I know, some I don’t know. I don’t want to talk to him and let him take them …

As Su Wen spoke, her voice suddenly disappeared. Only then did she see Yuan Yuquan, ten meters away, quietly waiting for her hands to be folded. She was wearing the same clothes as when she was at the press conference. Occasionally, passersby were surprised and were afraid to confirm that they stopped to point at her, but she was calm and greeted with such a look. There was a Liu Zheng in her eyes.

Lu Zheng gently released her hand. I came back to get something and then I want to send Yu Quan home.

I’m not sure about this at all, but I can give you some clues, said Yang Wenfeng.

Go ahead, what important clues do you have? Qiu Yongxian asked.

Our Fenghuo Gang has always maintained a connection with a mysterious organization. Yang Wenfeng said a key thing.

What kind of organization is the mysterious organization? Qiu Yongxian asked.

The leader of this organization is called Lu Yu, who is usually elusive. No one knows his true face. I suspect that Lu Yu is an alias of him, Yang Wenfeng said.

Mysterious organization Liu Yu Nie Yan muttered in his heart.

This organization is an international criminal organization, and all kinds of criminal activities are carried out in various parts of the country, and their residences are constantly changing, Yang Wenfeng continued

That Yang Xing left you the top secret document and did Liu Yu Qiu Yongxian asked.

Although I’m not sure, there should be, Yang Wenfeng guessed. I’m telling the truth.

Can you determine Liu Yu’s current position? Qiu Yongxian asked.

I’m afraid I can’t. Lu Yu seems to live in a deepsea city outside China, but it may be part of their organization, Yang Wenfeng said.

Well, today’s interrogation is over. Qiu Yongxian said.

Director, today’s harvest is quite abundant. Nie Yan praised.

For Liu Yu, he must know that he will be retried for many days, Qiu Yongxian said.

Words Chen flurry like SangGuQuan fled back to the Liu Yu hall.

How dare you come back to see me? Liu Yu is up to no good.

Report to the Lord, said Chen Jifeng.

I know everything if I don’t report it, said Lu Yu.

The main field Chen flurry asked.

It’s not our field, it’s his field, said Lu Yu.

What do you mean by this is not white? Chen Jifeng said.

Come out for nothing, said Lu Yu. A man with a black robe about two meters tall came out, and his face was also wearing a mask, which made people feel unfathomable.

Gao Feng, do you know him? Liu Yu asked.

I don’t know if I have never seen him, said Chen Jifeng.

Like you, he is my righthand man. He secretly followed you in both operations, said Lu Yu.

So what’s wrong? Chen flurry asked.

You didn’t succeed in two major actions, said Lu Yu.

Two major actions

The first time the ship failed to fight with the special police, a fierce battle in the building, and you unexpectedly lost your allies to escape first. If you failed, let’s organize face, Liu Yu continued to shout.

Everything happens for a reason. Chen Jifeng began to defend himself.

Everything happens for a reason. I, the righthand man, witnessed your failure and passed through a ship. I didn’t hold you accountable for this mistake. How can I put up with you? Liu Yu said savagely.

Lord, what’s your righthand man’s name? Chen Jifeng asked.

Long Guang Liu Yuchen Jifeng introduced this man who is two meters tall.

I won’t punish you this time. Remember what you just said, said Lu Yu. Get rid of Yang Wenfeng and Mo Zheng. If you fail again, you will come to see me.

But it’s unlikely that the main National Intelligence Agency is heavily guarded and there are many experts, said Chen Jifeng.

There is no impossible word in the dictionary of our organization. You should find a way to Long Guang for me. You should follow him during this period. If he makes any mistakes again, you should act first. Liu Yu ordered.

Yes Long Guang promised.

You mustn’t go against Long Guang, you are no match for him, said Liu Yu.

Thank you, Lord, for being a forgiving genus, you must try your best to serve the Lord, said Chen Jifeng.

All right, take action when you get the chance. The deadline is fifteen days. If you can’t finish it in fifteen days, I will take your life directly if I don’t intervene in Longguang. Liu Yu said, Hurry up.

Yes Chen flurry promised.

It’s too bad that I can’t do anything under the big nose. Chen flurry secretly complained. Liu Yu was talking and laughing with himself a while ago, but now he suddenly changed his face. His temper is really unpredictable.

Chen Jifeng’s life will be like listening to the decomposition.

19311:

I'm not sure about this at all, but I can give you some clues, said Yang Wenfeng.

Chapter 41 Unemployed and transferred to other jobs

Liu Yu, who was so angry, reprimanded Chen Jifeng and asked a man named Long Guang to monitor him.

Master, please forgive me. I fell asleep last night. I don’t know what happened. Master, please forgive me.

Bang

One shot blew the brains out of the guard’s head, and the blood made a man look worse than his ferocious expression.

Give me all the weapons, even if you dig three feet, you will get that man and woman back!

Yes! The guards around him dare not hesitate and immediately start calling for troops.

The people who came out of the manor were divided into three roads, and all the way along the road quickly, all the way along the wasteland to lead the dog to search, and the other way to the river near the manor. Tavan took the jeep and chose the road to search, and all the people kept limited communication.

Tavan mainland has been running for a long time, but I haven’t seen those two people who should be injured. Search for river guards and I haven’t found any clues. One branch in the wasteland has found a lot of blood.

As soon as Tavan heard it, he drove close to the wasteland, but all the blood seemed to be cut off from a big tree, and it was as if people had evaporated. Tavan grabbed the light machine gun in his hand, which was a burst of shooting. Seven guards fell into a pool of blood inexplicably.

If you can’t find those two people before sunset, you won’t live to see me! Tavin threw away the light machine gun in his hand angrily and took the jeep to leave with despair and terror.

At this moment, six soldiers with excellent comprehensive quality have begun to March to Tawen Manor. The depot is the most advanced weapon of local arms dealers. They have two high goals in this trip to rescue Lu Fengxing and find the Eye of the Sky.

Later, when I arrived at the South African airport, I received it newly. Although I don’t know what to take, the order is action. Everything has long been their habit and it is also their good wind to resolutely complete it.

But to their surprise, they didn’t meet resistance when they climbed over the wall from the side of the manor. It seems that there is no defense here.

Ticktock

Just when the soldiers were thinking about effective action, the harsh sound of cars broke all thoughts, and the crazy jeep swaggered into the manor and went straight to the main building of the villa

Captain, I estimate that the yellow hair of that car is Tavan! A soldier whispered softly

Surround the villa directly and catch Tawen! The captain directly reached the order.

Yes! The soldiers responded lightly, but the momentum was really loud.

The green grass marched fast with six flashing shadows. Six soldiers approached the villa with keen speed and entered the villa without encountering an attack. With the only sound in the villa, the soldiers quickly locked the target.

Whoosh

Whoosh

Two or three inaudible sharp bullets in the silencer rushed out of the gun chamber crazily.

Bang

Bang

Two flips around Tavin, even a burly bodyguard has fallen to the ground, and the blood is rolling in the forehead.

YouTavin changed his gun and found that his forehead had been touched by a light machine gun.

Boss, your English is good here. You’d better come here! The little man giggled at the captain for two times.

What do you want? Tavin couldn’t tell each other’s identity and origin at the moment, and his heart thumped.

Where is the Eye of the Sky? The captain thought about it and felt that it was easier to carry the property. It was right to take it before saving people, and it was also easier to confuse the enemy’s thinking.

Sure enough, Tavan was relieved when he heard the expression of Eye of Heaven. Some robbers generally cooperated well and didn’t rob their lives. Today, there are few guards in the manor. If you don’t choose to break the financial disaster, it will really kill people and money.

Tavan has always been a miser. Now all he got was to help his younger brother launder money, including the one who was missed. He also got it from a jeweler in Arabia. I remember that the jeweler refused to let go at that time, so he let him die. Today he wouldn’t make such a stupid choice.

Master, please forgive me. I fell asleep last night. I don't know what happened. Master, please forgive me.

Are you looking for the Eye of Heaven? Tavin wanted to confirm a message.

Then will you give it or not? Captain, the loophole is also aimed at Tavin’s head.

Of course I’m willing to take it out, but is it negotiable? If you get the Eye of Heaven, can you let me go? Tavan always felt that there was a hatred in the eyes of soldiers.

That depends on your performance! The captain is very mechanical and leads to the topic.

Take my horse to you! Tavin slowly raised his finger and pointed in one direction.

The little guy soon tied Tavin up firmly all over his body and pulled the rope in his hand. The enemies he brought were cunning. They were unfamiliar here, and it was safe to control them effectively.

Everyone made a patrol with their guns back to back to make sure there was no problem before Tavin went over.

Section 422

Hum

Tawen, um, a wall in the corner of a low cabinet made a moving sound, and a darkroom appeared in front of everyone.

Please! Tavin’s face is full of flattering smiles, and now he is really regretful about sending all the guards to himself.

The soldiers looked at each other and walked into the darkroom in a high degree of alertness. This darkroom can also be said to be Tawen’s treasure room. All kinds of treasures in it have obvious regional characteristics. I wonder how many countries he came from.

In fact, these worlds overlap with the real world, but the fluctuation frequency is different. Under normal circumstances, people can’t feel these planes, so they naturally enter them. When the seal is lifted, it becomes much easier to get in and out of the element plane.

Time is not slow. Jiang Weihan immediately started to send the post to Pearl City.

The heroes are already waiting for him here. When he comes back, everyone gets up.

Jiang Weihan didn’t have any unnecessary nonsense and came straight to the point. Let’s split up according to the plan!

The war is coming

It’s the war.

Floating in the storm fortress at the end of the sea, the Mount Hyjal ship Esoda, the eastern kingdoms energy ship, and the airship cruising around do not show the chilling momentum.

——

The seal of the element plane was lifted, and the world became different immediately.

Yi Sela, the dream weaver, told Malfurion that it would be much easier to resurrect the immortals now because the distance between dreams and reality was very close. She asked the night elves to follow her instructions to resurrect those immortals who died in the ancient war.

For example, Wolf God Godling, Road Watcher malorne, Raven God Evan Na, etc. They all died in the ancient war, and their souls returned to the emerald dream. Believers are willing to spend some money to resurrect them.

And Remlos, the Jungle Guardian who was killed in the nightmare war, is also on the resurrection list.

If it is normal, this price will be much easier than the high price, but now it is much easier to resurrect the immortal because of the distance between dreams and reality.

Other countries in the alliance are also acting.

The storm fortress arrived at the maelstrom before Jiang Weihan opened the element plane seal, and stood by to be continued.

Chapter 343 Chess

The maelstrom is a huge maelstrom formed in the sea after the explosion of Eternal Well.

Two mainland ships going back and forth should walk carefully around, because even a 100,000ton ship can’t resist the tearing of the maelstrom. Once it falls in, it will never come out again.

It is naturally extremely dangerous here at ordinary times, but it is also an entrance and exit. If you get into the whirlpool, you will have the opportunity to enter the deep rock continent of the earth element plane.

It’s not easy to get in before the seal of the element plane is lifted. At that time, it was almost different from suicide. People who didn’t understand the maelstrom could enter the deep rock continent through here, almost one in Wan Li.

When the seal of the element plane is lifted, it will be much safer here. The bottom of the vortex is almost a connection between Azeroth and the earth element plane. It takes a little protection to pass through the vortex and enter the deep rock continent!

This is Jiang Weihan’s longawaited opportunity, because Death Wing and all his servants are hiding here to destroy each other, just like breaking Enzo’s righthand man.

Of course, Enzos would never sit back and wait for death. The fact that Jiang Weihan didn’t travel back to ancient times caught him off guard, but he soon revived and figured out how to improve his plan in this situation.

It has always known Jiang Weihan’s intention just as Jiang Weihan has always known his purpose.

When he calmed down, he immediately knew how to deal with it.

Enzos first saw that the night elves were working to resurrect the immortals who died in the ancient war. It didn’t want the other side to be so happy.

It named itself a servant, Ragnaros, my servant and other elements will let you come to Mount Hyjal in flame after the plane seal is lifted, and tell me that you won’t let me down.

In fact, these worlds overlap with the real world, but the fluctuation frequency is different. Under normal circumstances, people can't feel these planes, so they naturally enter them. When the seal is lifted, it becomes much easier to get in and out of the element plane.

Master is more humble than Ragnaros, the flame king in the hot and anxious flame, because issuing orders is the real master of this worldand its masterthe most powerful ancient god Enzo!

More than two years ago, ragnar Ross and Archimonde fought in the Blackstone Mountain War, but the Flame King failed to defeat the Polluter and was instead extracted from their own essence.

Finally, ragnar Ross can awkwardly return to the fire element plane and slowly lick his wounds.

Now it’s time for it to return to the earth!

When Enzo’s will disappeared, ragnar Ross suddenly became highspirited Sorensen, my servant

It imitates the tone of its owner and responds that it is a dwarfhis body is stronger than that of his hair, beard and eyebrows, and it is like burning. The essence of dark skin flame is flowing, making his skin like a redhot iron.

If anyone comes near him, he will know that it is not only like his skin does not radiate poverty and heat all the time.

The dwarf’s body was transformed by the essence of the Fire King, which gave him unparalleled strengthhe is no longer a mortal but a real demigod!

But he also paid the price.

Dwarves don’t suffer from burning pain all the time, just like taking a bath in magma. The severe pain makes him sleep forever. He has mastered great power and his mood is worse than tyranny. He always wants to destroy everything.

I have told my master. The dwarf knelt down and waited for the master’s order.

He breathed with burning sparks when he spoke.

It’s time for us to return to the earth! I want you to go back to Azeroth and do something for me.

Yes, master, the dwarf didn’t ask what it was.

Anyway, whatever it is, he will try his best to finish it.

He now serves the Fire King in front of him, just as his ancestors did.

His name used to be Sorensen, Dagerland, the king of black iron dwarves, the princess of Ironforge, and the husband of copper beard.

Sorensen the Great was lucky enough to come to his senses from the war between Archimonde and Ragnaros. He was sucked into the plane of fire element, and his special blood attracted Ragnaros’s attention.

But instead of killing him, the Fire King gave him unparalleled strength and personally transformed his body.

The price is his loyalty.

Look at this smile, the only person who knows this is a person who doesn’t care.

Over the years, I have heard that you have made great achievements in the art exhibition industry, and you have indeed lived up to your mother’s painstaking cultivation. Li Fanghui sometimes doesn’t understand Ouyang Shishi.

According to reason, MC Jin and Yu Lin both belong to Cheng, but this daughter has always been ordinary.

Ordinary enough that sometimes you can just ignore her.

Compared with my aunt, it is simply unsightly. Ouyang’s poems are somewhat modest.

Let’s go, now that we’re here, let’s all go in and have a look at today’s aunt but look forward to your performance. Li Fanghui looked at these young players and said brightly.

Auntie, please Ouyang Shishi stepped aside and let Li Fanghui go first.

Let’s go one by one. Let’s go in and have a look. We haven’t been to such an occasion for a long time. Generally, she seldom comes to the exhibition in A city because she feels boring.

Good aunt only took Yuan’s message and followed Li Fanghui in.

This is your friend? Li Fanghui looked at Yuan’s message and asked the only one

Xiao Yiyi, this friend is very quiet. I never thought I would get along with the only one who is so happy and detached.

Yes? Aunt, that’s what I said. That friend is talented. The only one holding Li Fanghui’s arm and looking at Yuan’s message is very proud.

Very nice kid thought the only thing that might be a little boastful before, but now I see that he is really a nice kid.

Hello, Aunt Mo, thank you very much today. These Mohist people have backgrounds.

Yuan sent a message thinking that this person might not come if it were not for the only reason.

The only thing I said yesterday was that I would bring someone, not my aunt.

The only message from this aunt Yuan is that she knows that A City is a very famous painter in the world.

But retired a few years ago.

It’s still exciting to look at someone now. This person is just beyond my reach.

Nothing, you are a friend one by one. Naturally, we won’t treat you as an outsider. This is very artistic.

Yeah, you’re the only friend. Of course we’re not outsiders. Otherwise, don’t take it amiss.

Thank you for your kindness, Yuan replied politely.

Huh? Li Fanghui is still indifferent to outsiders, which is a habit.

And the two men behind them slowed down and followed.

I really envy Shen for marrying such a good husband? Ouyang Shi’s poems look at the only background with envy in his eyes.

That kind of doting is just beyond my reach.

This Mohist young lady has a lot of weight in the eyes of Mohists? Look at Li Fanghui’s attitude and you will know.

My own Mohist school is still a friend. When I was a child, I would go to Mohist school for advice. I didn’t understand the topic, but Li Fanghui always belonged to a kind of indifference.

She is happy to teach you, but she also looks at her parents instead of really liking herself.

However, Li Fanghui is familiar with the only difference, just like treating the only one as her own daughter, and there is nothing taboo about anything.

☆, 13 spoil you.

It’s not the same as being polite to yourself. Ouyang’s poems are really envious.

Humming poems Some people don’t look at the surface. It’s hard to say that Shen is the only one. Nangong Snow definitely belongs to the kind of person who likes to discredit others.

She just can’t hide the fact that others are the only ones who are good at Shen, and the only ones who are out of a thirdrate rich family can’t compare with them.

Ouyang Shishi is very welladvised to stop talking when I hear this. Don’t lead the war to yourself.

I don’t have any different opinions about Shen alone. I feel quite clever at the sight of Nangong Snow. How can I like to be confused now?

Not to mention what kind of person Shen is, but she is now a Mohist mistress, and this is enough for many people to try their best to curry favor with her.

Look at this smile, the only person who knows this is a person who doesn't care.

Now Shen is definitely the only one in A city, and Ouyang Shishi, a hot figure in their circle, won’t look like that to provoke.

Actually, Miss Shen is still good. She looks very cheerful and sunny. It is easy for people to like someone.

Ouyang Shishi has her own pride, which is why she didn’t say hello to the only one at first sight.

She also wants to see what kind of person this Mohist lady is.

A few words can show a person’s usual quality, upbringing and conversation.

Obviously, the only thing she wants to do is to suit her.

You seem to like her very much? The nangongshan snow looked at Ouyang poetry and looked a little ugly.

No one will be happy because their friends like themselves and hate people.

Snow, you are so extreme that you will suffer. Do you know who that person is? What does she represent now? Do you think it’s time for you to show her your face?

If people don’t want to have a chance, they will find you ugly.

But I just don’t like her? The nangongshan snow looked at the only figure eyes is unwilling.

Why does this person get what everyone envies so easily and pay nothing?

This is naked jealousy, jealousy that others are better than themselves.

Ouyang Shi Shi looked at Nangong Snow with a sigh and stopped persuading her.

Zuo Tangtang is full of doubts.

However, the soy sauce makers didn’t notice that the similarity of two people’s names was anxious.

Soft soft sugar dashed forward with a don’t fight bubble and killed the two.

You know, for a red man, anyone can be his target. Even if there is no single point, if you let a group recruit, everyone around you will be hurt

This is also the reason why some * * open red people hate so much.

In less than two seconds, I rebelled against fudge and suddenly became two people who sacrificed themselves and threw themselves into the street.

The fudge refused to give up, and the nearby channel burst into tears. Everyone saw a long string of bubbles floating on the bodies of golf balls and baseball, which were higher than people, completely blocking the sight of the two men fighting.

Seeing this situation, golf and baseball can’t be bothered.

Seeing that the atmosphere has eased, the Doudou cat followed suit and went out to treat the fudge lying in place.

The first sentence of fudge’s coming together is not to thank the cat for fighting peas, nor to stop his younger brother from fighting, but to be responsible for keeping his younger brother behind him and to speak on the nearby channel.

[Nearby] Soft Soft Sugar Sorry, sorry, our new little brother is making a scene.

[Nearby] Beat the Doudou Cat Yes, we will definitely go back and criticize this guy!

[Nearby] Call me Truth Emperor. I’m so sorry for the trouble our little brother has caused you!

……

Zuo Tangtang’s heart has become very soft at the moment. Although she seems that the fight is mostly a joke, after all, both of them are friends. However, the people who helped the soy sauce did not know what their younger brother had done in this matter. They kept apologizing to each other and hoped that the other party would not bother their younger brother later.

Although these guys are usually unreliable, they are really considerate and can be * *!

Zuo Tangtang is full of doubts.

Zuo Tangtang is full of gentle thoughts.

Soon Zuo Tangtang said seriously that she would take back the idea just now.

Because of baseball, I suddenly lost my head when I saw so many people talking on the nearby channel with deep feelings, especially when they said that my younger brother seemed to be the one who couldn’t do it as long as he didn’t get into trouble and just suddenly added a gang golf ball.

Stop! Let him do whatever he wants!

Baseball is very chic and left. It’s a mood to stay. Golf.

[Team] Soft and soft sugar little brother!

[Team] Golf puzzle/huh?

[Team] Don’t just fight with those little people outside after soft candy ~

[Team] Golf squatting in the corner/Oh

[Team] We didn’t fight the little brother who beat the peas cat, but they wouldn’t let you fight.

[Team] Playing Doudou Cat Little Sunglasses/Because we are little creatures in the Jianghu!

[Team] Soft soft sugar is what we can’t fight with ordinary people, so that our good name will be destroyed.

[Team] Dynamic Xiaoxinxin grinned/But don’t worry, we won’t let my younger brother suffer indignities in vain.

[Team] Call me the Truth Emperor. Mmhmm. I’ve already remembered the guy’s name and added his note. Then we can change the vest at will and kill him!

[Team] Golf Surprise/huh?

[Team] Soft Soft Sugar Brother is not afraid that we have always been in conflict like this, never fighting in the street, and we will secretly clean him up!

[Team] Call me the Truth Emperor and you will wait and see! It’s called baseball. We’ll definitely give him a hard time for a few days ~

Golf silently opened the list of friends, looked at the one with the name on, and seriously considered what excuse to think of to make baseball temporarily offline these days.

……

The team rushed to the front with joy again, playing soy sauce to help the people all kinds of jubilation. At this moment, not only the new younger brother but also his own sister paper accompanied us. We must show off all kinds of things, who told our friends not to take care of themselves!

However, the hope is beautiful, but the reality is quite backbone.

When the soy sauce makers arrive at their destination, they see weeds swaying gently with the breeze, and occasionally there are one or two wild dogs hanging around, and no one is alive!

I don’t know if hanging the infusion bag or bottle and getting the wind has already been tight, and the soy sauce has helped the people. This land is very charming and sad.

ps

A bean is also very sad. I want to see if there is something wrong with the vip chapter arrangement, but I find it seems that I have to pay for reading my own article. It’s a pink and tender newcomer who doesn’t understand anything ~ Do people who look at the queue later have to pay for it?

[77] Chapter 70 Xiao Qi was abandoned]

Although the golf club followed the soy sauce that night and the gang didn’t see the young friends, his game life has never been so full in the next two days.

Suzhou Challenge Gambling Chengdu people talked about Luoyang Escort Agency robbing the escort Yanjing Yizhuang to fight, while Jinling went to the palace and took photos with the emperors’ concubines.

Golf has always had its own energy. Every day, it is * * red to kill others. I have never thought about playing soy sauce. Every day, I don’t even know how tired I am. I can always think of something to play. Often, he is tossed by this activity. When he has the strength, he plays soy sauce. People are eager to discuss going to a place to play.

Is he too old?

Can’t compete with these young people?

alas

Golf sighed and clicked into the game.

Looking at the game, reading a left hand and pulling his fingers, he hasn’t killed anyone for several days! I don’t know if anyone on his enemy list has forgotten him, and I don’t know if tennis and table tennis haven’t fought for him in recent days. Will you feel chatting?

Unify the golf line of gang members

I’m going to be dragged to play golf again. I’m sad to think

Two seconds later.

Huh?

Golf looked at the gang channel in surprise, but no one came to invite him to play?

You know, two days ago, he had to show his line in a unified way, and this group of soy sauce pit traders would be very enthusiastic to take him to play, but today …

What happened today?

Golf decided to sit tight.

Soon the news of the gang channel was refreshed again.

[Gang] Soft soft candy, you say it! Are we going or not?

Going or not? Where to? Golf wonder keep looking.

[Gang] Call me Truth Emperor. It’s been so many days. Will it be too late for us to go there now?

[Guild] Playing Doudou Cat. Yeah, you see, Beique Muyun is wandering around without paying attention to this kind of thing. What are we going to do?

莲藕鸭汤的美容作用:抗氧化、延缓衰老

莲藕鸭汤,这道传统的中式菜肴,不仅美味可口,还具有诸多养生保健的功效。其中,其美容作用尤为显著,尤其在抗氧化、延缓衰老方面表现突出。

莲藕,作为汤中的主要食材,富含丰富的维生素C、钙、铁等矿物质以及多酚类物质。这些成分具有强大的抗氧化作用,能有效清除体内的自由基,减缓皮肤老化速度。维生素C能够促进肌肤胶原蛋白的合成,抑制黑色素的形成,从而达到美白肌肤的效果。而多酚类物质则能强效消除自由基,保护大脑组织与心血管健康,延缓衰老进程。

鸭肉,作为汤中的另一主要食材,性凉,具有滋阴养胃、利水消肿的功效。鸭肉中的蛋白质、B族维生素等营养成分,有助于补充人体所需,增强免疫力。此外,鸭肉中的脂肪含量较低,适合减肥人群食用。

莲藕鸭汤的美容作用主要体现在以下几个方面:

1. 抗氧化:莲藕和鸭肉中的丰富抗氧化物质,能有效清除体内的自由基,减缓皮肤老化速度,使肌肤更加紧致、有光泽。

2. 延缓衰老:莲藕鸭汤中的营养成分,有助于延缓人体衰老,保持年轻态。

莲藕鸭汤的美容作用:抗氧化、延缓衰老

3. 滋阴养颜:鸭肉性凉,具有滋阴养颜的功效,适合女性食用,有助于改善肤色,增强肌肤弹性。

4. 利水消肿:莲藕鸭汤中的莲藕具有利水消肿的作用,有助于排出体内多余水分,减轻水肿现象。

5. 健脾养胃:莲藕鸭汤中的莲藕和鸭肉,都具有健脾养胃的功效,有助于改善消化系统功能,提高人体免疫力。

在制作莲藕鸭汤时,我们可以根据个人口味,适当添加一些中药材,如枸杞、红枣等,以增强其养生保健功效。同时,为了更好地发挥莲藕鸭汤的美容作用,建议在晚餐或睡前饮用。

总之,莲藕鸭汤是一道具有美容作用的美味佳肴,它不仅能够满足我们的味蕾,还能为我们的肌肤带来健康与美丽。让我们一起享受这道美味又养生的莲藕鸭汤吧!

纽崔莱卵磷脂:四大神奇功效助你摆脱亚健康

在快节奏的现代生活中,亚健康问题逐渐成为困扰许多人的难题。纽崔莱卵磷脂以其独特的四大神奇功效,成为改善亚健康状态的好帮手。下面,我们就来详细了解纽崔莱卵磷脂的这些神奇功效。

首先,纽崔莱卵磷脂被誉为“血管清道夫”。在人体内,卵磷脂具有乳化、分解油脂的作用,能够减少血管中的脂肪沉淀,帮助运输血脂。长期服用纽崔莱卵磷脂,可以有效降低血液中的胆固醇和甘油三酯,预防心脑血管疾病。

其次,纽崔莱卵磷脂是“肝胆净化剂”。肝脏是人体重要的代谢器官,而卵磷脂可以帮助肝脏清除毒素,预防脂肪肝。对于经常感到疲劳、倦怠、上腹部饱胀不适的人群,适量补充纽崔莱卵磷脂,有助于改善肝脏功能,提高生活质量。

纽崔莱卵磷脂:四大神奇功效助你摆脱亚健康

第三,纽崔莱卵磷脂具有“健脑营养素”的功效。卵磷脂是构成神经组织的重要成分,对于大脑神经系统的正常运转至关重要。长期服用纽崔莱卵磷脂,可以提高记忆力,改善认知功能,预防老年痴呆症。

最后,纽崔莱卵磷脂还是“皮肤水润剂”。卵磷脂是皮肤细胞膜的重要组成部分,有助于保持皮肤水分和弹性。同时,它还具有抗炎作用,可以减轻皮肤刺激,使肌肤更加柔嫩、光滑。

那么,如何正确食用纽崔莱卵磷脂呢?一般来说,每天服用1-3粒纽崔莱卵磷脂即可。需要注意的是,在服用纽崔莱卵磷脂之前,如果有胆囊疾病或其他健康状况,请先咨询医生。此外,对大豆过敏者不适合服用纽崔莱卵磷脂。

总之,纽崔莱卵磷脂的四大神奇功效,为改善亚健康状态提供了有力保障。在日常生活中,适量补充纽崔莱卵磷脂,让我们远离亚健康,拥有健康、活力的人生。

白茶养生茶功效详述:深入了解白茶的健康魅力

白茶,作为中国六大茶类之一,以其独特的制作工艺和独特的风味而闻名于世。它不仅具有悠久的历史,更是一种优质的养生茶饮,能为我们的身心健康带来诸多益处。那么,白茶究竟有哪些养生功效呢?让我们一起来深入了解白茶的健康魅力。

首先,白茶具有强大的抗氧化作用。白茶富含多种抗氧化物质,如维生素C、多酚类化合物等,能有效清除体内自由基,预防细胞氧化损伤,延缓衰老。这对于追求健康长寿的现代人来说,无疑是一个巨大的福音。

其次,白茶能提高免疫力。白茶含有丰富的氨基酸和微量元素,能增强机体免疫功能,提高抵御疾病的能力。在日常生活中,我们常常面临各种病毒和细菌的侵袭,而白茶能帮助我们提高免疫力,降低患病风险。

白茶养生茶功效详述:深入了解白茶的健康魅力

再者,白茶具有调节血糖的作用。白茶中含有的多酚类化合物能抑制淀粉酶的活性,从而降低餐后血糖上升,适合糖尿病患者饮用。这对于关注健康的人来说,无疑是一个重要的发现。

此外,白茶还能降低血脂。它能够降低血液中的总胆固醇和低密度脂蛋白含量,预防心血管疾病的发生。这对于中老年人来说,尤其具有保健价值。

白茶还具有减轻压力、保护心血管系统、养目、降火清热避暑、治风火、牙疼、退高烧、利尿解毒、抗过敏反应等多种功效。其中,老白茶富含茶多酚,具有降血压、降血脂、降血糖等功效,常喝还能预防上火,特别适合作为养生茶饮。

那么,如何正确饮用白茶呢?以下是一些建议:

1. 使用适量的茶叶,一般每人2-3克为宜。

2. 水温以85-95℃为佳,可反复冲泡2-3次。

3. 白茶适合长时间储存,陈年白茶具有更高的保健价值。

总之,白茶是一种具有丰富养生功效的茶饮。在日常生活中,适量饮用白茶,不仅能品味清香,还能为我们的身心健康带来诸多益处。让我们一起品味白茶的健康魅力,享受健康生活。

黄心红薯:天然养生食品,功效与作用大揭秘

黄心红薯,作为一种常见的农作物,不仅口感独特,更富含丰富的营养价值,被誉为“天然养生食品”。本文将为您揭秘黄心红薯的功效与作用,让您对这种美味的食物有更深入的了解。

首先,黄心红薯具有减肥功效。现代人生活节奏加快,饮食结构不合理,导致肥胖问题日益严重。而黄心红薯低脂肪、低热能、高饱腹感的特点,使其成为减肥者的理想食品。每100克鲜红薯仅含0.2克脂肪,产生99千卡热能,约是大米的1/3,将其作为主食可以有效减少其他食物的摄入量,从而达到减肥效果。

其次,黄心红薯有助于预防胆固醇过高。研究发现,黄心红薯抑制胆固醇的作用是其他食物的十倍。对于胆固醇偏高的人群,适量食用黄心红薯可以改善体内胆固醇水平,降低心血管疾病风险。

黄心红薯:天然养生食品,功效与作用大揭秘

再者,黄心红薯对控制血糖有积极作用。2型糖尿病患者服用黄心红薯提取物后,其胰岛素敏感性得到改善,有助于控制血糖。此外,黄心红薯中的膳食纤维有助于降低血糖,对糖尿病患者有益。

黄心红薯还具有以下功效:

1. 通便:黄心红薯富含膳食纤维,有助于肠胃蠕动,使人顺畅排便,排除宿便。

2. 美容养颜:黄心红薯中的雌激素有保持皮肤细腻、减少皮下脂肪堆积、润肤、防皱等作用,有助于美容养颜。

3. 补虚乏:黄心红薯具有补虚乏、益气力、健脾胃、强肾阳的功效,能治疗痢疾、小儿疳积等多种疾病。

4. 预防贫血:黄心红薯中富含铁元素,有助于合成红细胞,增加血氧供应。同时,黄心红薯中还含有一定量的叶酸,有助于减轻压力和疲劳感,预防贫血等疾病。

黄心红薯的营养价值丰富,含有蛋白质、脂肪、多糖、磷、钙、钾、胡萝卜素、维生素A、维生素C、维生素E、维生素B1、维生素B2和8种氨基酸。其中,维生素C能增强人体免疫力,维生素E能延缓衰老,钾元素能预防高血压、中风和心血管病的发生。

然而,黄心红薯并非适合所有人。胃溃疡、胃酸过多者不宜食用,以免加重病情。孕妇和婴幼儿应适量食用,以免引起不适。

总之,黄心红薯作为一种天然养生食品,具有丰富的营养价值和多种功效。适量食用黄心红薯,对健康大有裨益。在日常生活中,我们可以将黄心红薯融入饮食,享受美味的同时,也为身体健康加分。

白茶养生攻略:全方位解析白茶对健康的益处,养生达人必看!

白茶,作为我国传统的名茶之一,以其独特的制作工艺和丰富的内含物质,赢得了“茶中贵族”的美誉。它不仅口感醇厚,香气独特,更具有诸多保健养生的功效。下面,就让我们全方位解析白茶对健康的益处,为养生达人提供一份白茶养生攻略。

首先,白茶具有显著的抗氧化作用。白茶中含有丰富的茶多酚和儿茶素等抗氧化物质,能有效清除体内的自由基,延缓衰老过程,提高皮肤弹性,预防心脑血管疾病等慢性疾病。

其次,白茶具有增强免疫力的功效。白茶中的咖啡碱、单宁酸等物质能增强人体免疫力,抵抗感染,预防感冒等传染疾病。同时,白茶中的多酚类物质还具有抗菌作用,可以有效杀灭细菌和病毒。

此外,白茶还具有降低血压的作用。白茶中的儿茶素和咖啡碱等成分能够扩张血管,促进血液循环,从而起到降低血压的作用。长期饮用白茶可以帮助控制高血压,减少心脑血管疾病的发生风险。

白茶养生攻略:全方位解析白茶对健康的益处,养生达人必看!

白茶对消化系统也有很好的改善作用。白茶中含有丰富的多酚类物质和纤维素,能促进肠道蠕动、增加粪便体积,缓解便秘、改善消化系统。同时,白茶还具有抑制胃溃疡形成、保护胃黏膜等功效。

适量饮用白茶还能帮助减肥塑身。白茶可以加速新陈代谢、促进脂肪分解和消耗,同时,其中的咖啡碱等成分还具有抑制食欲的作用,有助于控制体重。

白茶还具有保护心脏、预防癌症的功效。白茶中富含的儿茶素和维生素C等物质能降低胆固醇水平、减少血栓形成,预防心脏病。同时,白茶还具有镇静安神、缓解焦虑和压力的功效,改善睡眠质量。

当然,白茶也有其禁忌。老年人、高血压、严重神经衰弱、缺铁性贫血和便秘的人不宜过量饮用白茶。饮用时,应控制茶叶用量,避免空腹饮用,以免出现茶醉现象。

总之,白茶作为一种具有丰富养生功效的饮品,是养生达人的理想选择。在日常生活中,适量饮用白茶,不仅能品味其独特的口感和香气,还能为身体带来诸多益处。让我们一起品味白茶,享受健康与养生的美好时光。

白茶养生新风尚:盘点茶饮保健七大优势

白茶,作为中国六大茶类之一,以其独特的制作工艺和丰富的营养成分,近年来逐渐成为茶饮市场的新宠。它不仅口感清新,更因其丰富的保健功效而备受推崇。以下就为大家盘点白茶的七大养生优势。

首先,白茶富含茶多酚,这是一种强大的抗氧化物质。茶多酚能够中和自由基,减轻身体氧化压力,从而降低多种慢性疾病的风险,如心脏病、癌症等。此外,常饮白茶还能帮助改善皮肤状况,延缓衰老。

其次,白茶咖啡因含量相对较低,适合全天候饮用。对于喜欢在晚上饮茶的人来说,白茶不会影响睡眠,且低咖啡因含量也让白茶成为适合更广泛人群的茶饮。

白茶养生新风尚:盘点茶饮保健七大优势

第三,白茶富含氨基酸,尤其是茶氨酸。这种氨基酸有助于提高大脑警觉性,改善心情,增强免疫系统,帮助身体抵抗疾病。

第四,白茶具有轻微的利尿作用,有助于排除多余的盐分和水分,维持身体水盐平衡,对减轻水肿和高血压等健康问题非常有益。

第五,研究表明,白茶可能有助于降低胆固醇水平。其中的茶多酚和儿茶素被认为是这一效应的主要原因,从而对心血管疾病的预防和辅助治疗有一定效果。

第六,白茶具有抗菌消炎作用。其中的咖啡碱和黄烷醇类能促进肾上腺素垂体的活动,加强肌肉收缩,消除肌体疲劳,使人头脑清醒,有助于思维,促进血液循环,扩张血管,降低血压,对利尿有显著的利尿作用。

第七,白茶具有提神醒脑、抗衰老等多种功效。白茶中的茶多酚可以增加人体血管弹性,起到降血压、降血脂的作用,对心血管疾病的预防和辅助治疗有一定效果。

总之,白茶作为一种养生保健茶饮,在市场上有着较大的影响力。它不仅口感清新,更因其丰富的保健功效而备受推崇。在追求健康生活的今天,选择适合自己的白茶品种,无疑是一种明智之举。

白丹参功效解析:养生保健的神秘力量

丹参,这一古老的中医药宝库中的瑰宝,以其独特的药效和丰富的营养价值,逐渐走进了现代人的视野。作为一种养生保健的神秘力量,白丹参的功效与作用备受关注。下面,就让我们一起来揭开白丹参的神秘面纱,深入了解它的养生保健价值。

首先,白丹参在心血管系统方面具有显著的功效。它能够扩张冠状动脉,增加心肌血流量,改善心肌缺血、梗塞和心脏功能,调节心律,并扩张外周血管,改善微循环。此外,白丹参还具有抗凝血、促进纤溶、抑制血小板聚集、抑制血栓形成等作用,能有效降低血脂,抑制冠脉粥样硬化形成,对心脑血管疾病具有很好的预防和治疗作用。

其次,白丹参在抗肿瘤方面也有显著效果。它能够抑制中枢神经系统和抗肿瘤,对肝癌、恶性淋巴瘤、子宫肌瘤等恶性肿瘤有很好的辅助治疗效果。同时,白丹参还能促进血液循环,消除血瘀,保护肝脏,对肝纤维化、肝癌等疑难疾病的治疗具有良好的应用前景。

白丹参功效解析:养生保健的神秘力量

在养生保健方面,白丹参同样具有神奇的力量。它能够活血化瘀,治疗各种血瘀疾病,如痛经、闭经、产后腹痛等。此外,白丹参还具有降低血糖和血脂的作用,能有效改善体内血液循环,保护身体健康。

值得一提的是,白丹参在抗炎、抗菌方面也有显著效果。药理学研究发现,白丹参中的总丹参酮具有抗菌作用,能抑制金黄色葡萄球菌及其耐药菌株的血液循环,对关节炎症也有一定的抗炎作用。

然而,在使用白丹参时,我们也需要注意一些禁忌。对于非血瘀体质的人,应谨慎使用;孕妇应避免服用,以免影响胎儿生长。同时,长时间服用白丹参可能对肠胃产生不良影响,需注意适量。

总之,白丹参作为一种养生保健的神秘力量,具有丰富的药效和营养价值。在日常生活中,适量服用白丹参,有助于预防和治疗多种疾病,提高生活质量。当然,在使用过程中,还需注意个人体质和禁忌,以确保安全和效果。让我们一起揭开白丹参的神秘面纱,感受这份来自大自然的馈赠吧!

玛卡神奇功效显:男性朋友如何吃出活力与健康

玛卡,这种来自秘鲁安第斯山脉的神奇植物,近年来在全球范围内引起了广泛的关注。它富含多种营养成分和生物活性物质,对于追求健康活力的男性朋友来说,玛卡无疑是一种理想的保健食品。那么,男性朋友如何正确食用玛卡,才能吃出活力与健康呢?

首先,了解玛卡的神奇功效是关键。玛卡中含有丰富的氨基酸、矿物质、多糖等营养成分,以及独有的生物活性物质玛卡烯和玛卡酰胺。这些成分能够有效提升性功能,增强体力,改善睡眠,调节内分泌,增强免疫力,从而让男性朋友在日常生活中充满活力。

那么,男性朋友应该如何食用玛卡呢?

1. 破壁玛卡片:市面上有很多玛卡产品,其中破壁玛卡片是一种非常方便的食用方式。只需每天服用一到两次,每次一到两片,即可有效补充玛卡中的营养成分。

2. 玛卡泡酒:将玛卡切片,放入高度白酒中浸泡30-50天,即可饮用。玛卡酒具有固肾壮阳、改善更年期症状、降血脂等功效,适合喜欢饮酒的男性朋友。

3. 玛卡煲汤:将玛卡切片加入日常煲汤中,既能增加汤品的营养价值,又能让玛卡中的营养成分更好地被人体吸收。

4. 玛卡泡水:将玛卡干片放入开水中泡制,每天10克,一次放3-5片。泡后的玛卡片可以咀嚼后吞下,口感独特。

玛卡神奇功效显:男性朋友如何吃出活力与健康

需要注意的是,玛卡中含有的某些成分可能会对肠胃造成刺激,因此建议在饭后食用。另外,对于婴幼儿、哺乳期妇女、孕妇、甲状腺疾病患者、未成年人群等特殊人群,应避免食用玛卡。

此外,男性朋友在食用玛卡时,还应注意以下几点:

1. 适量食用:过量食用玛卡可能会导致身体不适,建议根据自身情况适量食用。

2. 逐渐增加:刚开始食用玛卡时,可以适当减少剂量,待身体适应后再逐渐增加。

3. 坚持食用:玛卡的功效并非一蹴而就,建议男性朋友坚持食用,才能更好地感受到玛卡的神奇功效。

总之,玛卡作为一种天然保健品,对于男性朋友来说,具有很高的食用价值。只要正确食用,男性朋友就能在日常生活中吃出活力与健康。

白茶养生秘诀揭晓:独特功效让你眼前一亮!

白茶,作为我国传统六大茶类之一,以其简约、清雅的特点,深受茶友们的喜爱。近年来,随着人们对健康养生的关注度不断提高,白茶的独特功效也逐渐被揭晓,让人眼前一亮。本文将为您揭秘白茶的养生秘诀,让您在品味茶香的同时,也能享受到健康的益处。

首先,白茶具有抗氧化作用。白茶的制作过程中,茶叶中的茶多酚等活性物质得以较好地保留,这些物质能有效清除体内的自由基,减缓细胞老化,从而起到延缓衰老的作用。研究表明,长期饮用白茶的人群,皮肤更加细腻有光泽,皱纹减少,更显年轻。

其次,白茶有助于降血压、降血脂。白茶中的茶多酚、儿茶素等成分,具有降低血液中胆固醇和甘油三酯的作用,有助于预防心血管疾病。此外,白茶中的咖啡碱成分可以扩张血管,降低血压,对于高血压患者具有一定的辅助治疗作用。

再者,白茶具有清热解毒的功效。夏季炎热,人体容易出汗,导致体内水分和电解质失衡。白茶中的茶多酚、氨基酸等成分,可以清热解毒,生津止渴,帮助调节体内水分平衡,缓解夏季不适。

白茶养生秘诀揭晓:独特功效让你眼前一亮!

此外,白茶还有助于提高免疫力。白茶中的茶多酚、氨基酸等成分,可以刺激人体免疫系统,增强机体抵抗力,有效预防感冒等疾病。长期饮用白茶,对于提高身体免疫力具有显著效果。

那么,如何正确饮用白茶,以发挥其养生功效呢?

1. 选择优质白茶:优质白茶色泽白毫显露,香气清雅,口感甘甜。购买时,应选择正规渠道,确保茶叶品质。

2. 控制泡茶温度:白茶适宜用80℃左右的水冲泡,过高的水温会破坏茶叶中的活性物质,影响养生效果。

3. 控制泡茶时间:白茶泡茶时间不宜过长,一般3-5分钟即可。长时间浸泡会使茶叶中的苦涩味增加,影响口感。

4. 适量饮用:白茶具有提神醒脑的作用,适量饮用即可。过量饮用可能导致失眠、心跳加速等不良反应。

总之,白茶作为一种具有丰富养生功效的茶叶,值得茶友们关注。在品味白茶的同时,我们也能享受到健康的益处。让我们共同揭开白茶的养生秘诀,让生活更加美好!